Blog entries

It’s True - Diet Sodas Make You Gain Weight

True Lemon — Tue, 07 Feb 2012 08:00:00 +0100

Here at True Citrus, we’ve already written about the 2005 University of Texas Health Science Center survey that found that a 41 percent increased risk of being overweight for every ...

True Lemon: the Not-So-Secret Weapon for Weight Loss

True Lemon — Thu, 02 Feb 2012 08:00:00 +0100

“Lemon Water Weight Loss.” Those four words are a Google search phrase we came across as we were researching how important water is for weight loss.

And when we clicked on lemon water weight loss, hundreds of articles and stories came up. Like &...

9 Sensational True Citrus Snacks for the Superbowl

True Lemon — Tue, 31 Jan 2012 08:00:00 +0100

It’s that time of year again! Superbowl Sunday is February 5th!

It wouldn’t be game watching without fabulous finger foods, so here are classic True Citrus snacks that are tasty alternatives to high-sodium pizza and potato chips.

True Lemon Chex Mix
Tr...

Hey, Hey Paula!

True Lemon — Thu, 26 Jan 2012 08:00:00 +0100

There is SO much to admire about Paula Deen. She started out her career so afraid to leave her house that the only work she could do was make bag lunches for her sons to take out and sell.

Today, she’s got...

It’s True! How Drinking More Water Lowers Your Risk of Diabetes

True Lemon — Tue, 24 Jan 2012 08:00:00 +0100

What’s another reason we’re thrilled that True Lemon, True Lime and True Orange are proven to help adults drink more water?

Because the water you drink helps your body regulate ...

Latest Findings: for ADHD, a Natural Diet is Best

True Lemon — Thu, 19 Jan 2012 08:00:00 +0100

If your child has attention deficit-hyperactivity disorder, you probably try to keep up with the latest news on whether certain foods make ADHD symptoms better or worse.

After all, there are lots of theories o...

The Chrono Diet – Does It Work?

True Lemon — Tue, 17 Jan 2012 08:00:00 +0100

If you’re like us here at True Citrus, breakfast is your favorite meal of the day. Nothing beats hot, delicious food waiting for you after hauling yourself out of your cozy bed!

Apparently we aren’t the only ones who love breakfast ...

5 Ways to Get a Break on Your New Gym Membership

True Lemon — Thu, 12 Jan 2012 08:00:00 +0100

Most of us start the New Year hopeful we won’t repeat the mistakes of the past year. And we’re determined to lose weight, or at least not to gain another pound.

So like everyone else, here...

Ben Franklin and True Citrus: It Could Have Been History

True Lemon — Tue, 10 Jan 2012 08:00:00 +0100

Ben Franklin’s birthday is January 17th. And at True Citrus we toast to our Founding Father with a big glass of water made better-tasting and more healthy with all-natural True Lemon, True Lime, True Orange or True Grapefruit.

<...

8 Ways to Freshen Your Indoor Air Naturally

True Lemon — Thu, 05 Jan 2012 08:00:00 +0100

Okay, let’s keep it real: it’s great that it’s a fresh New Year. But lots of us are stuck inside for the next three months thanks to freezing temperatures. And that means we’re stuck with indoor sm...

How to Get Hot, Homemade Meals Without Cooking Them

True Lemon — Tue, 03 Jan 2012 08:00:00 +0100

There’s nothing better than hot, home-cooked food. But since none of us here at True Citrus has a personal chef, our hot meals have been coming from frozen bags and boxes more often than we’d like.

But now w...

Keeping Soda Out of Schools Doesn’t Matter, So Do This Instead

True Lemon — Thu, 22 Dec 2011 08:00:00 +0100

In 2010, 14 states banned soda in school vending machines and 19 states banned it from school cafeterias.

Why limit sodas in schools? Because sodas are linked to lots of health problems and nutritioni...

7 Easy Swaps for the Same Taste But Less Weight

True Lemon — Tue, 20 Dec 2011 08:00:00 +0100

Here’s some great ways to cut calories during the heavy-eating season. And we've got a special bonus tip for you at the end!

These great taste cooking and baking swaps come from personal chef, ...

Are You Ready? 2012 Will Be a Doozy!

True Lemon — Thu, 15 Dec 2011 08:00:00 +0100

Our country went through a lot of extreme weather events in 2011. We had blizzards, earthquakes and hurricanes in unlikely times, places and amounts.

We also had unusual social events, like...

Great Holiday Stocking Stuffers and Gift Ideas

True Lemon — Tue, 13 Dec 2011 08:00:00 +0100

If you're scrambling to get ready for December 25th or looking for Hanukkah gifts, here’s some shops with fun items that won’t break your holiday budget: <...

Try True Lemon Fish Dishes that are Fabulous for Your Brain!

True Lemon — Tue, 06 Dec 2011 08:00:00 +0100

Bake or broil but do not fry, says a study that found eating fish may cut your risk of getting Alzheimer’s.

Sounds good to us! We have two pages worth of great True Lemon, True Lime and True Orange fish recipes that w...

Confirmed: Too Much Arsenic in Apple and Grape Juices

True Lemon — Tue, 06 Dec 2011 08:00:00 +0100

We created all-natural True Lemon, True Lime, True Orange and True Grapefruit to be great replacements for sugary, unnatural beverages that don’t do our bodies any good. But we never imagined apple and grape juice would be some of those drinks! ...

Off the Table: Congress Says No to Better School Lunches

True Lemon — Tue, 29 Nov 2011 08:00:00 +0100

This month, Congress blocked improvements to school lunches proposed by the U.S. Department of Agriculture. Here at True Citrus we first heard of this as the “pizza-is-a-vegetable” scandal.

Here’s wh...

3 Ways to Keep Weight Off This Holiday Season

True Lemon — Tue, 29 Nov 2011 08:00:00 +0100

At True Citrus we greet the coming holidays with joy. Partly because we LOVE the sugar cookies, festive drinks, the rich sauces - ALL of it!

Do any of your girlfriends drink sugary sodas a lot, but never seem to gain weight?

Slim women may think soda isn’t affecting their health. But it turns out thin women have just a...