True Lemon Smoothie
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Description
With yogurt, berries and flax, this smoothie can bridge the meal gap or be the drink that starts your day.
Ingredients
1/2- 3/4 cup low-fat vanilla yogurt
1 packet True Lemon
1/4 tsp Stevia powder
8 oz. water
1-2 tablespoons golden flax seed
Assorted fresh or frozen berries
4 ice cubes
1 packet True Lemon
1/4 tsp Stevia powder
8 oz. water
1-2 tablespoons golden flax seed
Assorted fresh or frozen berries
4 ice cubes
Directions
Blend all the ingredients together in a blender and enjoy a cool refreshing drink.
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Notes
Submitted by Kim Springer, Hawaii.