True Lemon Super Anti-Oxidant Smoothie
print
Description
This is filling, delicious, easy and really healthy with protein, fiber, calcium, live yogurt cultures, anti-oxidants and Vitamin C to kick off a great day!
This is filling, delicious, easy and really healthy with protein, fiber, calcium, live yogurt cultures, anti-oxidants and Vitamin C to kick off a great day!
Ingredients
1 cup blueberries (fresh or frozen)
1 cup plain non-fat yogurt (organic preferred) or greek non-fat yogurt
1 medium banana
2 packets of True Lemon
1/2 scoop of protein powder (we use Super Advanced Whey Protein)
1 cup plain non-fat yogurt (organic preferred) or greek non-fat yogurt
1 medium banana
2 packets of True Lemon
1/2 scoop of protein powder (we use Super Advanced Whey Protein)
Directions
Blend all ingredients together in blender or food processor
Calories: approximately 350
Comments (5)
Write comment
True Recipes
- Recipes By Product
- Beverages
- Course/Dish
- Main Ingredients
- Diane Henderiks' Recipes
- Cooking With Caitlin Recipes
- Recipe Contests
Notes
Options: For fewer calories, halve the amount of yogurt (and reduce fruit accordingly if you want). Other options: use 1 tablespoon flax seeds instead of protein powder, replace yogurt with fat free or reduced fat milk, add other types of fruit (frozen strawberries, raspberries, mangos are great options), and add a packet of Acai powder for Vitamin Bs.